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She's Thriving

Mar 21, 2019

Spring has sprung y'all! And whooooh we are feeling IT. There's a new season, a new moon, and lots of new and exciting things happening in our lives. And with all this newness, comes new tension and new stress that so often accompanies growth. So we decided to take a breath to check in with ourselves and each other and...


Mar 18, 2019

Charlotte Macaulay didn't always know she wanted to be a fashion designer, but once she knew, she enthusiastically and joyfully hustled for her dream, and the synchronicity that ensued will give you goosebumps! Check out this week's episode to hear how she originally encountered her creative calling. And get inspired...


Mar 14, 2019

Inspired by our recent conversation with Jenny Gaither, founder of Movemeant Foundation and Boss Babe Blueprint, we wanted to have our own open and honest conversation about our relationships to our bodies and food. Warning - we discuss our experiences with diet culture and disordered eating and our paths to healing in...


Mar 11, 2019

We are so excited to bring you this inspiring and vulnerable conversation with one of our dearest friends and mentors, the incomparable Ms. Jenny Gaither. In addition to being a Master Instructor at SoulCycle, Jenny is the Founder and CEO of Movemeant Foundation, a non-profit that uses fitness as a tool to help...


Mar 7, 2019

Rest is self-care. Rest is self-care. Rest is self-care! It's a phrase we find repeating to ourselves often, and this week we discussed the specific strategies we use to ensure we are getting the proper rest and reset that we need. We also chat about our struggles with shame and guilt around rest, and the internal...